Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.
Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity.
In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today!
Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.
Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...
Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.
So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
53. Stop feeling the shame
52. The shoulds and shouldn'ts
51. 10 ways to measure success in intuitive eating
50. Intuitive eating lessons from France
49. Summer happiness in a bigger body
48. 5 tips for finding satisfaction in food
47. The shady tactics of MLM diet companies
46. You are worthy
45. Is it ok to eat at night?
44. Dealing with calories on menus
43. Stop comparing yourself to others
42. Would you rather...... diet edition
41. How to meal prep and still be an intuitive eater
40. What is wrong with clean eating?
39. 6 mistakes you might be making in Intuitive Eating
38. What does the word DIET mean to you?
37. Talking to others about their diet. How to suggest intuitive eating to them.
36. Why it's ok to eat when you're not hungry
35. Is it ok to use fitness trackers?
34. How to talk to friends and family about your eating disorder or difficulties with food
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