Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.
Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity.
In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today!
Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.
Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...
Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.
So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
13. I miss skinny me
12. How dieting screwed up my childhood love of muesli
11. Interrupting the weekly schedule to share something with you
10. Shannon Western - Endometriosis. Do the endo diets work?
9. Shaina Gadow - Learning how to love yourself
8. Are you making food too exciting?
7. What if we all spoke our minds?
6. How to handle all the food at the office
5. Crazy Slimming Club Mentality
4. I stood on the bathroom scales for you
3. What to do when your clothes don't fit any more
2. Why do we eat more at a barbeque?
1. Why it's not your fault that you're a serial dieter
Trailer - Intuitive Eating & Body Positivity Podcast with Terri Pugh
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