Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.
Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity.
In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today!
Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.
Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...
Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.
So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
133. The 10 commandments of dieting
132. I wish I could still wear that
131. Journaling for intuitive eating and body confidence
130. I'm taking responsibility for my own actions
129. People don't like it when you change
128. Body confidence in the workplace, why it matters and how we can all help
127. Human design and intuitive eating, with Charlie Garnham
126. Should I watch Fat Friends?
125. Avoiding food waste as an intuitive eater
124. What to do after a binge
122. Back To Basics - Bringing the principles of intuitive eating together
121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
120. Back To Basics - Principle 9, Movement - Feel the Difference
119. Back To Basics - Principle 8, Respect your body
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
117. Back To Basics - Principle 6, Feel Your Fullness
116. Back To Basics - Principle 5, Discover the Satisfaction Factor
115. Back To Basics - Principle 4 Challenge the food police
114. Back To Basics - Principle 3, Make peace with food
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