This episode takes a fresh look at the 3 fundamental molecular root causes of insulin resistance using some familiar storylines from prior episodes combined with some new story hooks to help you understand the science of insulin resistance. We cover the following:
#36 - Is Skipping Breakfast Unhealthy?
#35 - Your Body Is A Problem
#34 - Are We Taking Higher Protein Diets Too Far?
#33 - The Split Is Why You Struggle
#32 - New Directions
#30 - Protein, Fasting, Ketosis, and Insulin Resistance
#29 - Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round
#28 - Mental and Metabolic Effects of Work from Home
#27 - Targeting Visceral and Subcutaneous Fat Loss
#26 - The Science of GLP-1 Drugs and Natural Weight Loss
#25 - The Critical Pentose Phosphate Pathway and Erythritol
#24 - Metabyte #1: Insulin Lock and Key
#23 - Holistic Hypocrisy and Supplement Scams
#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
#20 - Glucose Variability: An Essential Metabolic Metric
#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
#18 - Multiethnic Metabolism and Heart Disease Risk
#17 - Blood Pressure, Body Fat, and Sodium
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