Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
252 - Negative Habits That Could Be Impacting Your Mental Health
251 - The Importance Of Being Present
250- Change Of Scenery
249 - Sunday Chill
248 - Why We Need Community
247 - Change Your Perceptions
246 - Good Stress Vs Bad Stress
245 - Face Your Fears Reduce Your Anxieties
244 - Should We Ditch The Phones
243 - Challenges And Goals
242 - Sunday Chill Out Body Scan
241 - Imagination Vs Reality
240 Why Flexibility Is Important For Mental Health
239 - Becoming Mentally Healthy Lesson 4 Be Consistent
238 - Becoming Mentally Healthy Lesson 3 Take Care Of Your Body
237 - Becoming Mentally Healthy Lesson 2 Silence
236 - Becoming Mentally Healthy Lesson 1
235 - Sunday Chill Out Meditation
234 - Foods And Moods
233 - The Secret Why Some People Seem To Have It All
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