Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
212 - There Is No Failure Only Feedback
211 - The Secret About Motivation
210 - The Biggest Tool To Help You Change Anything
209 - The Biggest Lesson Everyone Needs and so few Teach
208 - Calming Meditation
207 - Inner Peace Meditation
206 - Reframe Your Brain To Deal With Unprecedented Times
205 - Reduce Working From Home Stress
204 - When Should You Meditate
203 - Dictate To Help Your Mental Health
202 - Affirmate For Positive Change
201 - My Top Tips For Coping With Unprecedented Times
200 - Finding Positives When All Seems Negative
199 - Activate And Elongate For Better Mental Health
198 - Calm Anxieties With Diaphragmatic Breathing
197 - Anxiety Reducing Technique
196 - 8 Daily Steps For Better Mental Health
195 - Tips To Reduce Anxiety During Uncertain Times
194 - Staying Positive When Things Change
193 - Recognise Your Progress For Better Mental Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast