Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
232 - Reprogramming Your Mind
231 - Consistent Daily Habits Help Your Mental Health
230 - Become A Master Of Your Emotions
229 - How To Become More Mindful
228 - Sunday Chill Meditation
227 - Why You Need To Manage Your Stress
226 - What Would You Do If You Knew You Couldn't Fail
225 - Change The Way You Think To Change The Way You Feel
224 - Stop Being The Victim
223 - Why Do You Need Consistency
222 - Harness The Power Of Positive Thinking
221 - Depression Loves Loneliness - Make The Connection Now
220 - Do You Overreact To Small Things
219 - Challenge Your Beliefs For Positive Change
218 - Think Your Way Healthy
217 - Does Tomorrow Ever Come
216 - It Takes Change To Make A Change
215 - Sunday Chill Meditation
214 - Finding Your Purpose
213 - Who Has The Controller
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