SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care. Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
Serenity within a guided meditation for stress relief and deep sleep with background music
Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only
Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
Body mapping and progressive relaxation simple and basic guided meditation female vocals only
Body mapping and progressive relaxation simple and basic guided meditation with background music
Healing and gratitude a progressive muscular relaxation guided meditation with background music
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
Quick reminder about the awaken compassion meditation course starting in two days
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