Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.
This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.
HHHK 469: The Latest in Ketogenic Breast Cancer Research with Dr David Harper
HHHK 468: Living to 100 with Dr Damian Kristof
HHHK 467: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe
HHHK 466: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas
HHHK 465: Understanding Hashimoto's Thyroiditis with Steph Lowe
HHHK 464: Conceiving Over 35 - How Relevant is Advanced Maternal Age With Jenna McDonald
HHHK 463: Do You Really Have Low Iron with Steph Lowe
HHHK 462: The Everything Episode with Steph Lowe
HHHK 461: Understanding Orthorexia with Steph Pearson
HHHK 460: Parkinson's Disease, Trauma, Toxins & Infections with John Coleman
HHHK 459: Your Gut & Histamine, Salicylates, Sulphates & Oxalates with Rachel Larsson
HHHK 458: Mothering Multiple Children, Boundaries, Priorities & the Fourth Trimester with Emma Maidment
HHHK 457: Unpacking Histamine From a Hormonal, Reproductive & Mental Health Lens with Sage King
HHHK 456: Why You Need to Be Basal Body Temperature (BBT) Tracking with Solaine Douglas
HHHK 455: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
HHHK 454: The Unpopular Truth About Alcohol with Elly Mclean
HHHK 453: Nutritional, Supplemental & Nervous System Support for Weaning with Sheridan Austin
HHHK 452: Social Media - the Algorithm, Your Mental Health & Creating Healthy Boundaries with Luke Hines
HHHK 451: From Peri to Post Menopause, Medical Misogyny & More with Rhiannon Hardingham
HHHK 450: Ozempic - Side Effects, Long Term Considerations, Weight Loss Alternatives & More with Solaine Douglas
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Wellness Women Radio
Quirky Cooking Chats Archives - The Wellness Couch
Up for A Chat Archives - The Wellness Couch
That Paleo Show Archives - The Wellness Couch
One Minute Mindfulness Archives - The Wellness Couch