Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.
This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.
HHHK 449: Respectful Parenting, Attachment, Connection & Co-Regulation with Ashleigh Warner
HHHK 448: How to Optimise Your IVF Experience & Outcomes with Steph Pearson
HHHK 447: Optimising Intermittment Fasting for Women with Elly McLean
HHHK 446: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims
HHHK 445: Alcohol - The Truth About Your Health, Your Hormones & Grey Area Drinking with Sarah Rusbatch
HHHK 444: Menstrual Biohacking with Melissa Kovacevic
HHHK 443: Everything You Need to Know About Continuous Glucose Monitoring (CGM) with Solaine Douglas
HHHK 442: Pelvic Pain, Endometriosis, Laparoscopy & the Alternate Approach with Dr Thea Bowler
HHHK 441: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald
HHHK 440: Acute Versus Chronic Health Care, the Role of Antibiotics, Thyroxine & More with Dr Damian Kristof
HHHK 439: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson
HHHK 438: Bloating - Basics, IBS, SIBO, Testing & More with Rachel Larsson
HHHK 437: Anxiety, Perfectionism & Your Inner Child with Georgie Collinson
HHHK 436: The Dark Side of #Ozempic with Dr. David Harper
HHHK 435: The Magic of Mushrooms with Jeff Chilton
HHHK 434: Homeostasis, Hormesis & Your Comfort Zone with Kirsty Wirth
HHHK 433: How to Forget to Die with Dr Damian Kristof
HHHK 432: The Truth About PCOS, Metformin & the Root Cause with Solaine Douglas
HHHK 431: From Starting Solids to Feeding the Whole Family with Luka McCabe
HHHK 430: Self-Worth, Perfectionism & the Health Industry with Alice Nicholls
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