Tracey is 54 years old and lives in Iowa. She is married to her high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athletic. Her daily activities covered the poor eating habits she developed in her teen years. Once college came, the activity decreased, and poor food choices continued; 30 years of yo-yo dieting followed. Tracey was always looking for a quick fix and focused solely on the scale and her appearance. She now reflects and understands the abuse she put her body through for years. Tipping the scales in late 2019 at almost 200 pounds on her 5’4” frame, fatigue, joint pain and pre-diabetes were taking its toll. Tracey and her husband were empty nesters and new grandparents, and she began to realize her lifestyle would keep her from enjoying the best years of her life ahead of them. Her mindset was shifting, and a journey was underway. She had no idea how much healthier and happier her future was about to become. When she reached out to her physician one more time for help, she was told if she couldn’t go more than a couple hours before getting “hangry”, she shouldn’t consider intermittent fasting and maybe try the Mediterranean diet. That conversation planted a seed for intermittent fasting because, after all, if Tracey is told she can’t do something, she tends to think to the contrary. Over the next couple of years, she discovered Gin Stephens and Dr. Fung, read their books and then tucked them away until August 2022, when her mindset was fully on board for finally making a lifestyle change. She got the books out again and began her true IF journey. Along the way she discovered podcasts and Facebook groups, which led her to The Fasting Highway. To date, Tracey has lost almost 60 pounds, gained numerous NSV’s and turned her health around! She lives an active life with her husband of 32 years and can now keep up with her family! She practiced dental hygiene for 15 years and in 2020, made a career change to the business side of dental where she became a practice manager at a dental office. She enjoys long walks, landscaping, listening to podcasts and spending as much time with her family. Tracey considers herself one blessed lady!
The Fasting Highway
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I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
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Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity
Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds).
Episode 33 Billy Flanagan A Dad with a special needs daughter the driving force behind his incredible health transformation.
Episode 32 -Katrina Smith Living a successful intermittent fasting lifestyle- 35 pounds 17 Kg of weight lost.
Episode 31- Kim Smith Co Author of Unbelievable Freedom Podcaster Publisher and Intermittent Faster who lost 85 pounds -38.5 Kg
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