Tracey is 54 years old and lives in Iowa. She is married to her high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athletic. Her daily activities covered the poor eating habits she developed in her teen years. Once college came, the activity decreased, and poor food choices continued; 30 years of yo-yo dieting followed. Tracey was always looking for a quick fix and focused solely on the scale and her appearance. She now reflects and understands the abuse she put her body through for years. Tipping the scales in late 2019 at almost 200 pounds on her 5’4” frame, fatigue, joint pain and pre-diabetes were taking its toll. Tracey and her husband were empty nesters and new grandparents, and she began to realize her lifestyle would keep her from enjoying the best years of her life ahead of them. Her mindset was shifting, and a journey was underway. She had no idea how much healthier and happier her future was about to become. When she reached out to her physician one more time for help, she was told if she couldn’t go more than a couple hours before getting “hangry”, she shouldn’t consider intermittent fasting and maybe try the Mediterranean diet. That conversation planted a seed for intermittent fasting because, after all, if Tracey is told she can’t do something, she tends to think to the contrary. Over the next couple of years, she discovered Gin Stephens and Dr. Fung, read their books and then tucked them away until August 2022, when her mindset was fully on board for finally making a lifestyle change. She got the books out again and began her true IF journey. Along the way she discovered podcasts and Facebook groups, which led her to The Fasting Highway. To date, Tracey has lost almost 60 pounds, gained numerous NSV’s and turned her health around! She lives an active life with her husband of 32 years and can now keep up with her family! She practiced dental hygiene for 15 years and in 2020, made a career change to the business side of dental where she became a practice manager at a dental office. She enjoys long walks, landscaping, listening to podcasts and spending as much time with her family. Tracey considers herself one blessed lady!
The Fasting Highway
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I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
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Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
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Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 171 Ericka Downing, non-scale victories and turning around self-esteem issues. Three years plus living an IF lifestyle and loving life.
Episode 170 Lorraine Lundie- Jenkins, the first six months living an intermittent fasting lifestyle and overcoming a lifetime of weight issues.
Episode 169-Lisa Berg, losing 30 pounds in three months and maintaining that loss for 15 months, living an intermittent fasting lifestyle.
Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.
Episode 167 -Bud Damberg and Tammy Sinibaldo, two friends that do intermittent fasting for very different reasons. IF is not just about weight loss.
Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..
Episode 165 Michelle Montone- She is fast and fabulous, an inspirational intermittent fasting journey. We check back in with Michelle (episode 41) where is she now.
Episode 164-Sean L Dipple the first twelve months a bumpy ride. Learning to overcome some challenges and adapting to an intermittent fasting lifestyle.
Episode 163 Linda Dicker-A home schooling mom of eight children shares her incredible intermittent fasting story.
Episode 162 Kiri Lerch - A nurse, mother and business owner shares her inspiring intermittent fasting journey. Overcoming lifelong weight issues.
Episode 161 Tonya Kortekaas The first six months losing an incredible 41 Kg (91 pounds) learning what the best protocol is for her fasting journey.
Episode 160- Anne Henley, losing fifty pounds in the first six months and maintaining. Living a sustainable long term intermittent fasting lifestyle.
Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.
Episode 158 Leslie Taylor- An inspiring intermittent fasting story. That has turned into a passion to share her success with intermittent fasting.
Episode 157 Belle Swartz- 5 years of living an intermittent fasting lifestyle. It is not just about the weight loss.
Episode 156 Mandy Ponte A busy School teacher, wife and mom to three kids shares her amazing intermittent fasting story. Losing 50 pounds plus 25 KG in 7 months.
Episode 155 Heather Dramnitzke A lightbulb moment leading to a very inspiring intermittent fasting journey. A recap of the first year doing IF.
Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.
Episode 153 Daryl Woods A dad who has lost an incredible 83 Kg (185 pounds) dirty fasting v clean fasting and living his best life.
Episode 152 Rachel Awad a follow up podcast from episode 6. We talk ADF, OMAD and some ups and downs of the past two years since we spoke.
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