Tracey is 54 years old and lives in Iowa. She is married to her high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athletic. Her daily activities covered the poor eating habits she developed in her teen years. Once college came, the activity decreased, and poor food choices continued; 30 years of yo-yo dieting followed. Tracey was always looking for a quick fix and focused solely on the scale and her appearance. She now reflects and understands the abuse she put her body through for years. Tipping the scales in late 2019 at almost 200 pounds on her 5’4” frame, fatigue, joint pain and pre-diabetes were taking its toll. Tracey and her husband were empty nesters and new grandparents, and she began to realize her lifestyle would keep her from enjoying the best years of her life ahead of them. Her mindset was shifting, and a journey was underway. She had no idea how much healthier and happier her future was about to become. When she reached out to her physician one more time for help, she was told if she couldn’t go more than a couple hours before getting “hangry”, she shouldn’t consider intermittent fasting and maybe try the Mediterranean diet. That conversation planted a seed for intermittent fasting because, after all, if Tracey is told she can’t do something, she tends to think to the contrary. Over the next couple of years, she discovered Gin Stephens and Dr. Fung, read their books and then tucked them away until August 2022, when her mindset was fully on board for finally making a lifestyle change. She got the books out again and began her true IF journey. Along the way she discovered podcasts and Facebook groups, which led her to The Fasting Highway. To date, Tracey has lost almost 60 pounds, gained numerous NSV’s and turned her health around! She lives an active life with her husband of 32 years and can now keep up with her family! She practiced dental hygiene for 15 years and in 2020, made a career change to the business side of dental where she became a practice manager at a dental office. She enjoys long walks, landscaping, listening to podcasts and spending as much time with her family. Tracey considers herself one blessed lady!
The Fasting Highway
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I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
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Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 111- Paige Acevedo 13 Kg (27 pounds) and 33 inches lost in 10 months with intermittent fasting. The importance of not comparing.
Episode 110- Nadia Nigro has lost 26kg ( 55 pounds) in her first year. We discuss how to make your eating window worthy and maintaining the weight loss.
Episode 109 Susan Oxley 20 months of living an intermittent fasting lifestyle. Losing over 36kg (79 pounds) an inspiring story.
Episode 108 - Jeff Gerken has lost 30kg (66 pounds) of weight over 18 months. An inspiring and emotional recount of his amazing journey.
Episode 107 Lori Whitman A catalyst moment that started an amazing health transformation journey the first 8 months.
Episode 106 Gin Stephens New York times best selling author of Fast Feast Repeat. We talk fasting bust some myths and discuss Gins new book Cleanish.
Episode 105 Amanda Collins She came to intermittent fasting for the health benefits, the weight loss was a bonus.
Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg.
Episode 103 Alan Zerbe- A three and a half year journey with life changing results. Losing over 100 pounds (48Kg) along the way.
Episode 102 - Diana Stephens- A story of survival and living a successful intermittent fasting lifestyle losing 15 Kg 32 pounds in six months,
Episode 101, Carmen Brown- Over 500 fasts a fantastic insight into a living a sustainable IF lifestyle longer term.
Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds
Episode 99 Paulus Van Eeeden losing 38 kg (83 pounds ) with a 13-11 fasting protocol eating two meals a day.
Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle.
Episode 97 Lisa Davey Finding relief from Asthma while living an intermittent fasting lifestyle.
Episode 96 Marcy Lemasters Finding her way to "The Fasting Highway" a life long yo dieter's success with intermittent fasting.
Episode 95 Margret Saemundsdottir A 30 year old mum of three from Iceland who lost a staggering 60kg (132pounds) inside a year
Episode 94 Chip Bennett A very near miss with diabetes. Finding his way to intermittent fasting and losing over 100 pounds (45Kg)
Episode 93 Lexi Waters (momfasting on IG and you tube ) A very inspiring intermittent fasting story from a mom of four boys.
Episode 92 Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back.
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