Tracey is 54 years old and lives in Iowa. She is married to her high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athletic. Her daily activities covered the poor eating habits she developed in her teen years. Once college came, the activity decreased, and poor food choices continued; 30 years of yo-yo dieting followed. Tracey was always looking for a quick fix and focused solely on the scale and her appearance. She now reflects and understands the abuse she put her body through for years. Tipping the scales in late 2019 at almost 200 pounds on her 5’4” frame, fatigue, joint pain and pre-diabetes were taking its toll. Tracey and her husband were empty nesters and new grandparents, and she began to realize her lifestyle would keep her from enjoying the best years of her life ahead of them. Her mindset was shifting, and a journey was underway. She had no idea how much healthier and happier her future was about to become. When she reached out to her physician one more time for help, she was told if she couldn’t go more than a couple hours before getting “hangry”, she shouldn’t consider intermittent fasting and maybe try the Mediterranean diet. That conversation planted a seed for intermittent fasting because, after all, if Tracey is told she can’t do something, she tends to think to the contrary. Over the next couple of years, she discovered Gin Stephens and Dr. Fung, read their books and then tucked them away until August 2022, when her mindset was fully on board for finally making a lifestyle change. She got the books out again and began her true IF journey. Along the way she discovered podcasts and Facebook groups, which led her to The Fasting Highway. To date, Tracey has lost almost 60 pounds, gained numerous NSV’s and turned her health around! She lives an active life with her husband of 32 years and can now keep up with her family! She practiced dental hygiene for 15 years and in 2020, made a career change to the business side of dental where she became a practice manager at a dental office. She enjoys long walks, landscaping, listening to podcasts and spending as much time with her family. Tracey considers herself one blessed lady!
The Fasting Highway
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I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
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Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 91 Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way.
Episode 90 Lizzie Akers. A very inspiring 32 Kg (70 Pounds) weight loss journey living an Intermittent Fasting Lifestyle.
Episode 89 Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months.
Episode 88 Hannah Guthland Waight A busy nurse wife and moms incredible 38kg 80 (pounds weight) loss journey.
Episode 87- Susan Metz, finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities.
Episode 86- Yari Toleno. A moms inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life.
Episode 85 - Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss.
Episode 84- Josie Aggett was a life long dieter who has found success with intermittent fasting losing 21 kg (46 pounds)
Episode 83 - Kristen Duncan Lucier is an inspiring mum who has lost 50Kg ( 110 pounds) talks about dealing with stressful situations.
Episode 70- Candee Lynn A life long battle with weight, now a life of great health living an intermittent fasting lifestyle.
Episode 82- Sisters Amy and Katy Miller the first six months off an intermittent fasting lifestyle. Both losing around 19 Kg (42 pounds)
Episode 81- Alison Woods Losing 61 Kg (135 pounds) over two years doing intermittent fasting. We delve into intermittent fasting coaching.
Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg)
Episode 80 Beth Anundi- Finding relief from chronic migraines with intermittent fasting and the side effect of weight loss in the first year.
Episode 78 Emily Harveaux A four year journey doing intermittent fasting losing over 100 pounds. Finding the clean fast a game changer.
Episode 77- Candice Maechling a mothers journey a life time of weight issues and over eating- finding intermittent fasting and having success.
Episode 76 Rondi Lee a 60 year old retired flight attendants intermittent fasting journey -The first six months seeing incredible results.
Episode 75- Sarah Morrissey The first six months of an intermittent fasting journey after a catalyst moment.
Episode 74 Brie Hargans The first 12 months of an intermittent fasting lifestyle. Finding success with a 23 Kg (50 Pounds) weight loss.
Episode 73- Christy Conn an amazing first year with intermittent fasting. Losing a staggering 23 KG (51 pounds)
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