I promise. You need to get your picture taken.
In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it’s so important that you do.
Whether you’re in business and need photos for your branding, you’ve avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture.
I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I’ve changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you’ll want to capture it).
Laura works with women who are looking for professional and branding photography, and I can say, she’s amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/)
PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.
If money was a woman. Why we need more financially free women (and how to get there).
The natural path to Menopause. The use of botanical medicine to support the symptoms of menopause.
Your past stress and your future health. Why resiliency training and nervous system regulation are a pillar of good health.
Is Intermittent Fasting magical for you? How to tell.
Is your period normal? How to become more period-literate.
The Very Real Consequences of Self Improvement
S#!t you don’t need to do. How to delegate effectively (for real)
The Emotionally Intelligent Woman with Dr. Shyamala Kiru
The three most important lessons I’ve learned about acne
Your Morning Mindset Sets The Day.
Why Us Humans Believe In Conspiracy Theories.
WHU 120: Your mood is a thing and needs support.
WHU 119: Perfectionism. The real difference between my new patients and my seasoned veterans.
WHU 118: Almost everything you read about nutrition is wrong. How to gain literacy skills to avoid being duped.
WHU 117: Amanda Thebe teaches us to not hate menopause
WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared
WHU 115: My love affair with social media. Reflections on 2021.
WHU 114: Calcium intake and your PMS. A dairy free diet might be making you worse.
WHU 113: Your PCOS Journey. PS: It’s not your fault.
WHU 112: Is your cancel culture getting in the way of your progress?
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