I promise. You need to get your picture taken.
In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it’s so important that you do.
Whether you’re in business and need photos for your branding, you’ve avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture.
I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I’ve changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you’ll want to capture it).
Laura works with women who are looking for professional and branding photography, and I can say, she’s amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/)
PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.
Why protein is most important macronutrient as you age (and how to get it).
Sex Satisfaction Guaranteed
My morning routine. How I’ve cultivated a routine to be successful.
Don’t be afraid of life after Cancer.
The 3 Food Categories You Need In Your Kitchen.
We need to talk about weight loss drugs. This conversation involves almost everyone.
Birth: A punch to the gut and a kick in the box. But you can recover.
I hate email. And you can too!
The energy it takes to menstruate. Literally.
Policy change in your household. Top down versus bottom up.
How your pain gets in your head. Central sensitization and the development of chronic pain.
Sleeping beauty or Daytime Beast? Real solutions for your crappy sleep.
Is your menstrual cycle weird or fine? Let’s find out.
Has your body weight or shape affected the quality of your health care? Probably.
The problems with anecdotes. How someone else's story can lead you astray.
If you’ve ever had a kid, your brain needs this episode.
Ready to Un-Diet? Us Too.
Are you okay ignoring your cramps? I’m not, and here’s why.
Your Neurological Reserve and How to Protect It
You can learn to love slow food. Even if you don’t have time.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive