I promise. You need to get your picture taken.
In this episode I share the mic with my photographer, Laura Benn. We share an intimate conversation about how to get comfortable getting your picture taken and why it’s so important that you do.
Whether you’re in business and need photos for your branding, you’ve avoid family photography or you just need to create more memories, this episode will help you reframe how to think about each picture.
I share my own personal journey with professional photography and how I felt getting my picture taken years ago compared to now and how I’ve changed my perspective. We give you real tips on how to have a great picture taken and how to think about this snapshot in time in your life (and why you’ll want to capture it).
Laura works with women who are looking for professional and branding photography, and I can say, she’s amazing. You can find her on Instagram (@gooseberrystudios) and at her website (https://lauralbenn.com/)
PS: I tell a story of a “kids say the darndest things” moment that does include some swearing in this episode. Just an FYI.
The lab test you've never heard of that you'll want to get done.
My love affair with coffee (and how caffeine affects your health).
Bladder Health Over 40. UTIs and More.
We’ve never been this disconnected. And it’s hurting us.
Your doctor doesn't need to believe you for you to get better.
Treating your thyroid won't cause weight loss. Understanding the thyroid/metabolism link.
Not everything is perimenopause. What else could it be?
Wearables. Are they helpful? What I wear now.
We’re not going to regret our past health decisions any more. Let’s move forward.
Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
Low calorie food swaps and how to put money in the nutrition bank
Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
Your half year reflection and taking radical responsibility for your progress
The promise and problems of the pill, IUD and HRT over 40
Regulating your emotions when you have PMS
The flaws in doing your own health research.
The truth about blood sugar and insulin resistance.
The Dip and Quit your Plan Solo. Here’s how to tell.
You already are resilient. You just need to understand it better.
We’ve had it up to here with bad adolescent nutrition advice.
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