One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple of reasons:
We’re going to dive into these areas so you can determine if you are actually seeing results, or not and how. How to give yourself an appropriate timeframe, and how to make changes if what you’re doing truly isn’t working.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 59: A Gut Check on Gut Health with Dr. K
Ep. 58: [Replay] Late term loss and traumatic birth with Holly
Ep. 57: Your Routines should seem bizarre to anyone else
Ep. 56 Let's Get Strong AF (Replay)
Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life
Ep. 54: Working Out at Full Intensity Until Your Due Date is Harmful
Ep. 53: Eating Moderately When You've Got Goals [Ditch the Diet Drama Series]
Ep. 52: Why Every Diet Ultimately Fails [Ditch the Diet Drama Series]
Ep. 51: My Moderation Story [Ditch the Diet Drama Series]
Ep. 50: What to do when you hit a rut
Ep. 49: The Postpartum routines that can get you back to the old routine
Ep. 48: Why you should take TWO childbirth ed classes
Ep. 47: We’re back and we made a baby!
Ep. 46: Single and ready to procreate w/Jacqueline Joy
Ep. 45: At-Home Delivery - It’s for more than Christmas shopping and takeout food w/ Sarah and Matthew Bivens
Ep. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen Zarndt
Ep. 43: Discovering and Addressing Trauma w/ Riana Milne
Ep. 42: Pregnant and Postpartum Feet
Ep. 41: Do you have to pee or is it in your head?
Ep. 40: We’re pregnant w/ Alex Bryant
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines