Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
Tips for Making Weightloss Basics Easier
The 3 Secrets to Eating What You Love and Losing Weight
Diet Perfectionism
Why is it so hard to stop eating foods you love?
4 Questions To Ask Yourself Before You Eat
4 Steps That'll Make it Easier to Lose Weight on Weekends
What I've Learned from Brooke Castillo
Overcoming Life's Challenges with Faith and Resilience
Does exercise help or hurt weightloss?
Do you have Not Good Enough Syndrome?
The 1 Thing that Actually Worked to Drop 100 lbs
5 Myths About Exercise Stopping You from Losing Weight
Being a Confident Mother
How to lose weight with a demanding job
Unlock the Weightloss Puzzle: The 3 Steps I Used to Lose 100 lbs
Why Your Brain Sees All the Ways You're Doing Weightloss Wrong (Sneak Peak)
Why You're Not Doing What You Say You'll Do
What You Should Know about Weightloss Drugs Part 2
Weightloss Drugs
How You Can Lose Weight in April
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