Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
Dealing with Feelings: Shame, Fear, Confusion and Restriction
It's Not Too Late (55+ Weightloss)
Covid Weight Gain and Mental Beatdowns (Live Q&A)
The Right Time to Lose Weight
Basic Mistakes
The Secret to Faster Weightloss
Fear of Food
Ways to Get Your Family's Support for Weightloss
Why You Can't Lose Weight (and how to fix it)
Eating Out and Weightloss
What Happens When You Tell Yourself "the diet starts tomorrow."
Turning 47 (Annual Birthday Reflection)
Purpose and Desire
Why Weightloss Is So Hard
The One Thing NOT Required to Lose Weight
You Can Still Lose Weight in 2021
Weightloss Motivation
Clothes Don't Fit? What to do! (Judith Gaton Interview)
Words to Eat By with Karen Koenig
Too Busy to Lose Weight?
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