Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
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Making Time For Weightloss
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The 4 Phases of Belief
Special Episode: My Advanced Weightloss Certification
3 Things you MUST Believe to Lose Weight
The 3 Keys to Nailing Doable Hunger
I'm Broken (IVF + Weightloss)
What's a Weightloss Coach (and Avoiding Imposters)
Summer Weightloss Q&A
Anxiety and Weightloss
The Keep Start Stop Method
Common Weightloss Questions: When to Weigh, What to Do When Plans Change & More
Weighing Your Body, Not Your Self-Esteem
Good vs. Bad Questions
How to Make a Decision
Weightloss Q&A
How to Use the Podcast for Weightloss
Weekend Planning Isn't Hard
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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