Losing 100 Pounds with Corinne
Health & Fitness
Weightloss isn't just about what you eat. It's also about what you THINK.
I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole.
If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time."
And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.
I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.
Listen in for specific examples of how to level up thoughts like:
You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.
To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now.
Get the Free Course here:
https://NoBSFreeCourse.com
Clubhouse: Healthy eater that binges, Wanting to eat instead of grieve, Own a bakery and my life is chaos
What it Takes to Lose Weight
Leaving Food Behind When You Eat Out
Meal Planning for Weightloss
Interview with Chris - How He's Loved Me at Every Size
F!ck Your Diet (Book Review)
Common Weightloss Questions
Corinne's and Kathy's Weightloss Stories Revisited
The Soundtrack of Weightloss: A Conversation with Jon Acuff
Taking Overwhelm Out of Weightloss
The Biggest Time and Money Wasters in Weightloss
You Are A Badass In Weightloss And Your Life (Book Review)
Mom Guilt and Weightloss
How My Mom Lost 100lbs
The Number One Reason Diets Fail
Stop Eating When You’ve Had Enough
10 Rules of Weightloss
Three Things You Have To Know To Lose Weight
Anti-Diet Culture, Friendship, and Truth Bombs: A Conversation with Kara Loewentheil
The Diets We'd Never Do Again
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه