The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.
Here's my link to join and you get the WHOOP 4.0 device and one month for free!
Enjoy.
join.whoop.com/BKF
FROM THE VAULT: Running 230km Through The Arctic Circle!
#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!
FROM THE VAULT: Tom Otton – 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
#376: Wellness Coach Georgie Crawford on Building Self Worth, How To Stop Comparing Yourself To Others and The Power Of Changing Your Story!
FROM THE VAULT: Mindset Q+A
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#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!
I’m bringing on two new sponsors for the podcast and the plan for 2022..
#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!
#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)
#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!
BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)
#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain’s Inner Critic!
BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)
#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?
#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!
#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!
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