The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.
Here's my link to join and you get the WHOOP 4.0 device and one month for free!
Enjoy.
join.whoop.com/BKF
FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!
14 Days of Fat Loss Free Guide..
#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
WHOOP Q+A – Your 10 Most Frequently Asked Questions Answered!
#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!
6 Things You Need To Know After You Turn 30!
#421: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Self-Destructive Behaviour Patterns!
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#420: Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!
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#419: 18 Things To Do For Anxiety.. and 3 Things To NEVER Do!
#418: The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
#416: Mayo Footballer Padraig O’Hora on Mental Health, Using Sport To Build Resilience and Why You NEED To Speak Out If You're Feeling Depressed!
#415: New Year Q+A - Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!
6 Unusual Fitness Questions To Ask Yourself This Year..
#414: Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged, Keeping Your Immune System Strong This Year and Taking Control Of Your Health In 2023!
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