The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.
Here's my link to join and you get the WHOOP 4.0 device and one month for free!
Enjoy.
join.whoop.com/BKF
FROM THE VAULT: 6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)
#434: Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!
FROM THE VAULT: Training Deep Dive – Gym and Home Workouts, Bodyweight vs. Weights, HIIT or LISS Cardio and How to Design your Own Program!
#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!
FROM THE VAULT: Mabel Katz on Self-Sabotage, Dealing with Negative Thoughts and Getting Back To Zero Frequency!
#432: Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don’t Ruin Your Progress!
FROM THE VAULT: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!
#431: WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)
FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)
#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option!
FROM THE VAULT: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?
FROM THE VAULT: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Behaviour Around Food!
#427: Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere!
#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!
#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!
FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!
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