The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.
Here's my link to join and you get the WHOOP 4.0 device and one month for free!
Enjoy.
join.whoop.com/BKF
#412: Dietitian Kathryn Stewart on Hypothalamic Amenorrhoea and How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!
#411: Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!
#410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!
#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!
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#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!
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#407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!
FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!
FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
#405: Performance Nutritionist Daniel Davey on Simplifying Nutrition, Avoiding Diet Over Complication and Learning To Eat Out Without Guilt!
FROM THE VAULT: Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!
#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)
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#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!
FROM THE VAULT: Niamh De Brun on Blogging, Counting Calories and Lifting Weights!
#402: Sean Casey on Turning Your Passion Into Full Time Income, Growing Social Media and Why Doing What You Love Doesn’t Feel Like Work! (Part 2)
#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)
#400: Hollywood Actor Ethan Suplee on Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle and Diet Mistakes To Avoid!
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