The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.
Here's my link to join and you get the WHOOP 4.0 device and one month for free!
Enjoy.
join.whoop.com/BKF
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?
Is climbing Kilimanjaro on your bucket list?
#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
Ask Brian – How Do I Get Abs?
#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!
#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!
#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!
#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!
#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)
#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!
#464: Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!
Business Mentorship for January 2024 (1 Slot Available)
#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!
#462: Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!
#461: Paul Scanlon on Dealing With Difficult People, Getting Unstuck and Why You Should Never Make Yourself Small Just To Suit Somebody Else!
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