Hi! Welcome to the Sleep Meditation Podcast.
This episode was requested by Sebastian F. via the Castbox Podcast App.
We know that falling asleep can sometimes be hard and frustrating.
But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.
You can find more sleeping tips on our blog.
Do you find falling asleep to be a struggle?
Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: www.sleepmeditationpodcast.com
And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback.
So please subscribe to our podcast and leave a written review now.
Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast.
By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it.
HIMALAYAN WIND ⛰️ New iPhone Sleep App: Have you ever wanted to adjust the volume on the individual sounds in this podcast?
DREAMY TROPICAL ISLAND MIX 🏝️ Have you ever wanted to adjust the volume on the individual sounds in this podcast?
SLEEP MIX - DRONE MUSIC, MOVING FAN & SLEEPY OCEAN WAVES. Do you prefer one continuous sound per episode or a mix of different sounds? Let us know :)
FINDING SANTA'S SECRET HIDEOUT: Santa is always on the move, but we are trying to find him this Christmas 🎅
SANTA'S HIDDEN LOFT: Do you want to mix and customize hundreds of new episodes to your personal needs? 📲 Exclusive podcast-offer. Join the sleep app waitlist.
SOOTHING HEAVY THUNDERSTORM: 📲 Exclusive podcast-offer: Get your free-trial for the new sleep app Slow. Link in the show notes 👇
HELP US HELP YOU 💖 What type of sounds makes you relax? Give your feedback with a written review bellow. Thank you 🙏🏻
SUPER CALM OCEAN WAVES - Join the waitlist for our upcoming sleep app
DEEP SLEEP MUSIC: Organic Soundscape for Deep Sleep, Anxiety Relief and Mindful Meditation. Join our waitlist for our upcoming sleep app 😴
NEWS: Sign up for the upcoming sleep app 👇🏻 Create a healthy relationship with sleep 💕
Daylight Saving Time in Europe - Enjoy the extra hour of sleep with calm ocean sounds. Join the waitlist for our upcoming sleep app.
PURRING CAT SOUND - to put you to sleep - Requested episode. Join the waitlist for our upcoming sleep app. Get the sleep you deserve this weekend :)
DEEP OCEAN WAVES with Binaural Beats - Sunset sleep ambience by the beach from Greece 🇬🇷. Join our waitlist for our upcoming sleep app. Sweet dreams 💖
MEMORY LANE: Grandma's Living Room - Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
THE BIG SLEEPY STORM: Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
OLD SLEEPY SAILBOAT SOUNDSCAPE: Requested by Jensen - "More pirate ship ambient sounds". Enjoy!
THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️
CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕
SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box.
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