Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.
He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.
With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life.
He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.
No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
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Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
Balancing Work and Family with Jon Vroman of Front Row Dads
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life
Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him
How To Embrace Your Age, Featuring Author James Flaherty
Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around
CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition
Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again
FFP Member Chats - Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff!
FFP Member Chats - Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting!
Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues
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