Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.
He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.
With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life.
He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.
No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!
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FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle
The Power of Support, With Harry Lorusso of the Outlier Fund
Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
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