Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.
He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.
With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life.
He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.
No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!
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Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds
Men’s Work, Featuring Connor Beaton of ManTalks
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.
Water Fasting: My Personal 3-Day Water Fast Protocol
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)
The Keto Diet: What You REALLY Need To Know
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
Maintaining a Healthy Routine: How Fit Father Dave Fit Fitness Into His Busy Schedule
Positive Mindset: How Fit Father Tony Stopped Negative Self-Talk and Readjusted His Life
Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living
Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain
The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas
Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel
The Key To Vitamin E, Featuring Dr. Barrie Tan
Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds
Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga
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