Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.
After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.
He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.
With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life.
He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.
No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)
Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)
Dr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your Health
Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move
Dr. A Talks - Effects of Porn Addiction: A Special Conversation With Frank Rich of The Superhuman Life Podcast
Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Father Project Team
Dr. A Talks - Philosophy of Life: A Special Conversation With Ryan Daniel Moran of Capitalism.com
FFP Member Stories - Internal Shifts: How Fit Father Nick Made a Profound Health Transformation In a Short Period of Time
Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Father Project Team
Dr. A Talks - 24 Hour Fast: Why a 24 Hour Fast Once a Week Is One of the Most Powerful Health Habits
Dr. A Talks - Pain Perception: A Special Conversation With Chris Kidawski of Influential Health Solutions
Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More Water
FFP Member Stories - Beating Diabetes: How Fit Father Ron Used a Deep Commitment to Get Healthy and Reinvent Himself
Dr. A Talks - Weather and Health: How To Change Your Health Routines With the Seasons
Dr. A Talks - Personal Growth: A Special Conversation With Mike Forrester of the Living Fearless Today Podcast
Dr. A Talks - Personal Power: How To Be a Leader in Your Family and Community
FFP Member Stories - Losing 100 Pounds: How Fit Father Brian Improved His Health and Changed His Life!
Dr. A Talks - The Perfect Plate: Eating the Right Amount of Calories Without Counting Calories
FFP Member Stories - Body Awareness: How Fit Father Bob Got In Tune With Himself and Lost 80 Pounds!
Dr. A Talks - Health Journey: Managing Moments on Your Road to Fitness and Wellness
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