This week on ShrinkChicks, Emmalee and Jen discuss a question they asked their Instagram followers: what do you hesitate to share with your therapist in therapy? The responses received were overwhelming, so they made an episode of it! Em and Jen anonymously share responses including: sex, masturbation, suicidal ideation, shame, drug and alcohol usage, not taking the therapist's advice, trauma, financial stress, and so much more! Tune in to find out why they believe nothing is "TMI" in therapy and their advice on how to bring up certain topics with your therapist.
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What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
Rewind: Carrying The Mental Load
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