Using alcohol as a remedy for a hangover is so common that it has its own term: “the hair of the dog.” Discover why some people swear by this and what’s really happening when you drink to feel better.
This episode explains the real reason hangovers feel bad (it’s not what you think). We explore why so many people promise “never again” after a hangover, only to go back on their word. And we examine why you should be a scientist—not a moralist—when you’re looking for relief.
Get the full show notes and more information here: https://rachelhart.com/372
345: When You’re Not Sure You Can Change
344: The Problem With Focusing on the Health Risks of Drinking
343: When It's Easier To Drink
342: Subtle Comments
341: Excuse Categories
340: Thought Sabotage
339: How to Hack Your Brain With Your Glass
338: Are You Sure You Don’t Just Want One Drink?
337: Unfulfilled Desire
336: How To Say "No" Tonight
335: Compelling Reason 3.0
334: Why You’re Going Back for More
333: Take Forever Off the Table
332: Revisiting: Drinking When I Feel Good
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
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