After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/messageEpisode 150: Ana Cabrera—2:57 Marathoner, CNN Anchor and Correspondent, and Team Beans Fundraiser
Episode 149: Our Running Updates--Lisa's Recap of Windy Indy and Julie's Post-Covid Running Update
Episode 148: Part V—Marine Corps Marathon Deputy Director, Angela Anderson, Shares Her Race Tips
Episode 147: Controlling the Controllables to Avoid Pitfalls and Run Your Best Marathon: A Coaching Episode
Episode 145: Part IV of Our Fall Marathon Series: California International Marathon Race Director, Scott Abbott
Episode 144: Part III of Our Fall Marathon Race Series: Philadelphia Marathon Race Director, Kathleen Titus
Episode 143: Part II of Our Fall Marathon Series: Bank of America Chicago Marathon Executive Race Director, Carey Pinkowski
Episode 142: Part 1 of Our Fall Marathon Series: Indianapolis Monumental Marathon Breakdown
Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode
Episode 140: If It Isn't Broken, Don't Fix It: A Conversation with Registered Dietitian, Amy Goldsmith, Owner of Kindred Nutrition, on Stacy Sims' Book, Roar
Episode 139: Gain an Edge with Dr. Sedge, Sports Medicine Physician for the Orioles, Consultant for the Ravens, and Physician for the Boston Marathon
Episode 138: Dr. Stacy Sims --Running Through Menopause and Beyond
Episode 137: Returning to Running after Covid: A Conversation with Dr. Tod Olin, Pulmonologist and Director of the National Jewish Health Exercise and Performance Breathing Center
Episode 136: We Actually CAN Run Away from Our Problems (Sort of)! A Discussion with Scott Douglas, the Author of Running Is My Therapy
Episode 135: "The Tendon Whisperer," Dr. Matt Bayes, MD, Shares How to Maximize Our Healing and Minimize Our Breakdown
Episode 134: The Secret to Running Faster Is Easier Than You Think
Episode 133: World Record Holder, Gene Dykes
Episode 132: Boston Marathon Course Record Holder, Heather Knight Pech: The Best Is Yet to Come!
Episode 131: Lisa Veneziano Is Faster as a Master!
Episode 130: 2:52 Boston Marathoner, Markelle "the Gazelle" Taylor
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