After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/messageLIVE Event: Marilyn Bevans & Maegan Krifchin: Celebrating 50 Years of Women at the Boston Marathon
Episode 128: Our Boston Marathon 2022 Recap
Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line
Episode 126: Sports Cardiologist Dr. Jonathan Kim Shares the Do's and Don'ts of Returning to Running after Covid
Episode 125: Women's Running Trailblazer, Valerie Rogosheske, Returns to the Boston Marathon 50 Years Later
Episode 124: Boston Marathon Race Director, Dave McGillivray Is Back!
Episode 123: Rachel Miller, PT, Shares How We Can Manage Niggles & Get to the Start Line Healthy
Episode 122: Boston Marathon Coaching Tips-Six Weeks to Go!
Episode 121: Judge Craig Mitchell, Founder of the Skid Row Running Club: Running Is the Great Equalizer
Episode 120: 42-Time Consecutive Boston Marathoner and Cow Heart Valve Recipient, Mark Buciak, QCC
Episode 119: Eat to Run, Rather than Run to Eat! A Conversation with Registered Sports Dietitian and Olympic Trials Qualifier, Kelsey Beckmann Pontius
Episode 118: Skid Row Running Club Marathoner, Miguel Angel Salgado—Running Saved His Life
Episode 117: Olympic Trials Qualifier and Coach, Karen Dunn, Shares How She Is Faster As a Master
Episode 116: Masters Runner, 2:33 Marathoner, Coach, and Run the Edge COO, Briana Boehmer
Episode 115: Coach, Guinness World Record Holder, and Seventeen-Time Boston Marathoner, Tony Rich
Episode 114: When Training Isn't off to a Perfect Start
Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022
Episode 112: Rehoboth Beach Running Mayor and Race Director, Mary Beth Hutton
Episode 111: Shalane Flanagan Was Not the Only One to Complete Six World Marathon Majors in Seven Weeks...Meet Joe Drake!
Episode 110: Lisa and Julie's Favorite Things 2021!
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