After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/messageEpisode 89: Fitness Leader and BADASS, Jenn Blackburn, Shares Why Fitness Is Key to Resilience
Episode 88: When Wellness Isn't Well: Debunking Diet Myths With Registered Dietitian and Author, Abby Langer
Episode 87: Boston Marathon News and Conversation with Boston Qualifier, Conroy Zien
Episode 86: Training Observations and Tips from Ethiopia: A Conversation with Out of Thin Air Author and Anthropologist, Dr. Michael Crawley
Episode 85: Running for My Life Author, Marathoner, and Mental Health Advocate, Rachel Ann Cullen
Episode 84: The Weight of Weight: How Weight Worries and Body Image Hinder Our Performance-a Conversation with Amy Goldsmith, RD
Episode 83: Sleep Is Our Investment in Tomorrow: A Conversation with Sleep Medicine Specialist, Dr. Meeta Singh, MD
Episode 82: When Should I Start My Next Training Cycle? Coaching Tips & More
Episode 81: Running is NOT Therapy...but It Sure Helps: A Conversation with Dr. Rachel Tambling
Episode 80: Bobbi Gibb, the First Woman to Run the Boston Marathon, Shares Why Representation Matters
Episode 79: RRCA President, George Rehmet , Shares Why Diversity, Equity, and Inclusion in Running Matters
Bonus Episode: Running through Menopause Webinar -Part 2
Episode 78: First Lady of Running and Three-Time Boston Marathon Champion, Sara Mae Berman, and Her Husband and Coach, Larry Berman
Episode 77: At 42 Years Strong, Heather Malone-Wolf Is Changing the Optics of Running
Episode 76: Tips for Breaking through a Plateau to Run Farther & Faster
Episode 75: Being Fit on the Inside: A Conversation with Heart Health Heroes, Karin Bertozzi and Jeanmarie Gallagher
Bonus Episode: Running through Menopause Webinar with Dr. Tobie Beckerman and Rachel Miller, PT
Episode 74: Facts Matter: A Conversation with News Anchor & Endurance Athlete, Adam Longo
Episode 73: Give Yourself Some Grace: A Conversation with the Running Rabbi, Laurie Rice, and the Faster Pastor, Christine Dunn
Episode 72: Age Is Just a Number: A Conversation with Elite Masters Runner, Heather Knight Pech
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