After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/messageEpisode 71: Hindsight is 2020–A Recap of This Crazy Year
Episode 70: Sports Nutrition Expert, Nancy Clark, RD, Shares Advice For Masters Athletes
Episode 69: A Conversation with RunMitts Founder, Coach, and Runner, Susan Clayton
Episode 68: Lisa and Julie’s Favorite Things!
Yes, Real Races Are Possible in a Pandemic: Race Director Ken Racine Shares How.
Episode 66: Boston 2021–Postponed!Goals Are Not.
Episode 65: The Running Unicorn, S. Mark Courtney, Shares How He Directed a Real Race During Covid
When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday.
Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon
If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro
More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas
Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon
Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You.
Episode 58: Run for Your Life: A Conversation with Dr. Mark Cucuzzella
At 72, Masters Runner, Eric Melby, Shares How Running Enhanced and Then Saved His Life
Episode 56: When Obstacles become Opportunities: A Conversation with Aaron Anderson
Summer Coaching Tips with Lisa and Julie
Goals Are Not Canceled: Olympic Trials Qualifier, Kerry Allen, Shares Her Five-Year OTQ Journey.
“I Couldn’t Believe I Was in This.” 2:56 Marathoner, Roman Gurule, Shares His Coronavirus Odyssey
Episode 52: A Conversation with the Elise Hooper, Author of Fast Girls
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Ali on the Run Show
The Running Explained Podcast
The Drop
The Strength Running Podcast