On this episode of Le Run Down I got to speak with sports nutritionist, triathlete and BRAVA co-creator Stephanie Jamain.
We spoke about her introduction to running, how sports help her stay active and spend time with friends, and how her love for triathlon led to the creation of Brava.
On top of it all she’s a sports nutritionist so it was fun to pick her brain on that, especially when it comes to fueling for these long endurance races. Hope you enjoy this talk as much as I did.
Bonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers Puzey
#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury
#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family Life
#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, Ninjasticking
#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio
#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record Holder
#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston Marathon
#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, Trail
#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous Relatives
#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate Change
#71: Michelle Kay - Marathoner, Parkdale Road Runners co-lead, Writer, Chinatown Runners, Community Builder
#70: Sean Hamilton - Runner, Writer, Working for Hoka, Discovery on foot, Author, Connections through running
#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in Life
#68: Mike Shaw - Runner, Professional Skier and Coach, Spinal Cord Injury Survivor, WFLWR Ambassador, Grateful Everyday, TeamCoast2Coast, Motivational Speaker
#67: Daniel Marrett - Distance Runner, Ciele Athletics, Hood to Coast, West Coast, TSP DIY, Community, Storytelling
#66: Ray Zahab - Explorer, Ultra Marathon Runner, Following a Passion, Crossing the Sahara, Fatherhood, Impossible2Possible, KapiK1 Coffee
#65: Marge Jean-Louis - Marathoner, Project Love Run, The Speed Project, Yamajo Co-Captain, Trust the Process, Setting an intension
#64: Jeremy Cochrane - Triathlete, Runner, Multi-Sport, Choosing a Healthy Lifestyle, Velofix, Early Struggles
#63: Wayne Levy - Competitive distance runner, Director of Athletic Programs for the B.A.A, Run Boston tours, Back on My Feet Boston advisor, How running changed his life
#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day Average
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