On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
You can learn more about Asha's work at: https://ashafrost.com/
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
[Ep. 78] Trauma Talk w/ Karine Bell
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica
[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica
[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)
[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
[Ep. 69] Navigating Depression | Luis Mojica
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)
[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)
[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)
[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)
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