On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
You can learn more about Asha's work at: https://ashafrost.com/
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol
[Ep. 156] The HLN Team Talks About Cancel Culture
[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor
[Bonus Episode] Somatic Drop-In Replay | June 06 2023
[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse
[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X
[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)
[Bonus Episode] Healing Sexual Trauma (A Free Email Series)
[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment
[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)
[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann
[Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)
[Ep. 150] A Somatic Approach To Money w/ HLN Team
[Bonus Episode] Navigating Liberating Sexual Trauma
[Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning
[Ep. 148] Navigating Why It's So Hard To Be Present
[Bonus Episode] Somatic Drop-In Replay | April 25 2023
[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia
[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe
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