On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
You can learn more about Asha's work at: https://ashafrost.com/
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Bonus Episode] Fawning Series Q&A Replay
[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood
[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost
[Ep. 144] Navigating Trauma as an Art Form
[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant
[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu
[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself
[Ep. 142] Navigating ADHD
[Bonus Episode] How Mold Created My 6-Week Course
[Ep. 141] Manifesting Is About The Now w/ Daníel Colón
[Ep. 140] Navigating How Everything Happens For Us, Not To Us
[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton
[Ep. 138] Navigating Grief: What We Lost & What We Gained
[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response
[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico
[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak
[Ep. 136] Navigating How My Capacity Runs My Business
[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn
[Ep. 134] Navigating How To Listen To The Body And NOT Follow It
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