On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:
You can learn more about Asha's work at: https://ashafrost.com/
You can register for the June Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-june
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group
[Ep. 119] The Myth of Normal w/ Daniel Maté
[Bonus Episode] Finding Safety in the Midst of Global Events
[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
[Ep. 113] Navigating How To Heal Procrastination
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
[Ep. 107] Navigating "Empath" as a Trauma Response
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
[Ep. 101] Navigating Numbness | Luis Mojica
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