Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface.
The cliche that is most often used (because it contains truth) is doing this work is like peeling an onion. As we remove one issue we find another one underneath.
This is powerful because it gives us access to deep work that we can do, but it can also be a distraction. What we thought was one issue now feels like five issues.
When this happens two outcomes can occur. We can become so overwhelmed by the amount of work that we need to do that we stop tapping or we can end up jumping from issues to issues losing our focus. If we end up jumping from issue to issue we end up in the situation where we do a lot of work (tapping on lots of issues) without making much progress because we aren't focused enough to get work done.
This week in the podcast I share with you the way I tap to make sure I stay focused on one issue without being overwhelmed or jumping all over the place.
The process is so simple that after you hear the instruction once you will be able to implement it right away.
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Tapping To Leave Work Stress At Work (Pod #451)
Tapping For Loved Ones We Struggle With (Pod #450)
Tapping For Self-Forgiveness (Pod #449)
Tapping For Feeling Emotionally Taxed (Pod #448)
Tapping To Feel Worthy To Be Here (Pod #447)
Tapping To Move From Emergency to Urgency (Pod #446)
Tapping To Move Beyond Bad Choices From The Past (Pod #445)
Tapping For Grief Over Lost Opportunities (Pod #444)
Tapping To Accept God’s Unconditional Love (Pod #443)
What I learned about tapping from Dolly Parton (Pod #442)
Tapping For Second Wave Emotions During COVID-19 (Pod #441)
Even More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #440)
More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #439)
Tapping For Panic About Global Issues (Pod #438)
The Most Misunderstood Part Of Tapping? The Words You Say (Pod #437)
Tapping To Be Comfortable With Pride (Pod #436)
How To Get More Out Of Your Goals With Tapping (Pod #435)
How To Tap When You Don't Feel Anything (Pod #434)
What does forgiveness really mean? (Pod #433)
Using Metaphor To Supercharge Your Tapping (Pod #432)
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