On this episode, Chuck Gaidica is joined by Jana Siminski, executive director of the West Michigan American Heart Association. Together, they discuss how stress can impact our heart health. In this episode of A Healthier Michigan Podcast, we explore: What happens in the body when we're stressed. How to know if stress is impacting your heart health. What we can do to reduce our stress.
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Ways Dehydration is Affecting You That You Didn’t Realize
“Food Facts” You’ve Heard But Aren’t True
Can Food Impact Your Lifespan by the Minute?
How to Maintain Balance Between Mental and Physical Health
The Power of the Past and Present
The Power of Investing in Youth and the Future of Our Communities
The Power of Business and Philanthropy in Detroit
The Power of Working Together in Health Care Now and Into the Future
Health Benefits of Donating Blood
How to Cope with Negative Body Image
Benefits of Starting a Garden
How Chronic Stress Impacts Our Weight
How to Know When Stress Becomes Chronic
How Does Caffeine Affect the Body?
TikTok Sleep Trends – Do They Actually Work?
Is It Safe to Eat Food After Its Expiration Date?
What to Look for When Reading Food Labels
Is Organic Food Overrated or Underrated?
Are Food Additives Harmful to Our Health?
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