On this episode, Chuck Gaidica is joined by Jana Siminski, executive director of the West Michigan American Heart Association. Together, they discuss how stress can impact our heart health. In this episode of A Healthier Michigan Podcast, we explore: What happens in the body when we're stressed. How to know if stress is impacting your heart health. What we can do to reduce our stress.
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Guided Mindfulness Meditation
How to Practice Mindfulness
Benefits of Healthy Snacking
Are Home Workouts Effective?
Cholesterol – What Impacts Our Levels?
How to Eat Healthy on a Budget
Why New Year’s Resolutions Fail
How to Track Your Fitness Progress
How Much Sodium is Too Much?
How to Measure and Manage Portion Sizes
Are Plant-Based Meats Healthy?
Haunted Places in Michigan
How to Boost Your Immune System
Tips to Navigate a Farmers Market
What is Considered Processed Food?
Health Benefits of Herbs and Spices
Fitness Plans for Busy Schedules
Guide to the Healthiest Cooking Oils
Lifestyle Tips for Healthy Aging
Best Vegetables to Plant in Late Summer
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