On this episode, Chuck Gaidica is joined by Jana Siminski, executive director of the West Michigan American Heart Association. Together, they discuss how stress can impact our heart health. In this episode of A Healthier Michigan Podcast, we explore: What happens in the body when we're stressed. How to know if stress is impacting your heart health. What we can do to reduce our stress.
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How to Overcome Cabin Fever
How Vaping Affects Your Health
How Daylight Savings Affects Our Sleep
How Food Insecurity is Contributing to Poor Health
How to Handle a Mental Health Crisis
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How to Build Resilience
Myths and Misconceptions About Immunization
Preparing for Back to School During a Pandemic
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The Impact of Exercise on Mental Health
Foods That Help Boost Mental Health
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Best and Worst Foods for Our Teeth
How Much Sugar is Too Much?
COVID-19: What We Know About the Novel Coronavirus
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