On this episode, Chuck Gaidica is joined by Jana Siminski, executive director of the West Michigan American Heart Association. Together, they discuss how stress can impact our heart health. In this episode of A Healthier Michigan Podcast, we explore: What happens in the body when we're stressed. How to know if stress is impacting your heart health. What we can do to reduce our stress.
Source
Relaxation Techniques for Stress
Difference Between Stress and Anxiety
Benefits of Stress
What is Stress?
Finding Balance in Life
Wellness Tips for the Workplace
Importance and Health Benefits of Social Interaction
Benefits of Journaling and The Positive Impact on Your Health
What Does Physical Well-being Mean?
The Dimensions of Wellness, and What is Well-being?
How to Set Goals and Achieve Them
How to Meal Prep for Beginners
How to Start Meal Prepping
The Importance of Gut Health
Why Diets Don’t Work
Macronutrients vs. Micronutrients and the Five Food Groups
How to Have a Healthy Relationship with Food
How to Have a Healthy Relationship with Food
A Healthier Michigan Podcast is Coming This Summer!
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