CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!
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ADDITIONAL RESOURCES:
Visit my website for more resources, all my books and more: https://drleaf.com/
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety
Podcast 408: How to Become a Responder Not a Reactor
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment
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Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium
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Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
Podcast 404: How to develop your own personalized mind resilience "insurance" plan
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One
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Podcast 402: How to speed up your mental processing
Podcast 401: The Neuroscience of Dreams & Nightmares
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
Podcast 399: What to Do When People Don't Accept Your Boundaries
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