CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Download my brain detox app here: https://www.neurocycle.app
SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!
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ADDITIONAL RESOURCES:
Visit my website for more resources, all my books and more: https://drleaf.com/
Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf
Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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Podcast 490: The mental health benefits of unstructured play for young children
Podcast 489: How to manage & move past unhealthy family relationships
Episode 488: How letter writing can make your child more mentally resilient
Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson
Podcast 486: 4 Tips to Raise Empathic Children
Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits
Podcast 484: 3 Tips to Make Your Home a Mental Health Haven
Podcast 483: Small but meaningful daily choices to make yourself happier & healthier
Podcast 482: Can we be too self-aware?
Podcast 481: The Myth of Normal with Dr. Gabor Maté
Podcast 480: Why we need to fall in love with our emotions
Podcast 479: Are you addicted to drama?
Podcast 478: 6 Strategies to Stop Fights Before they Begin
Podcast 477: Why we should question our beliefs + how to identify biases in our selves
Podcast 476: How to compromise correctly in relationships
Podcast 475: How sorrow and longing make us whole
Podcast 474: Sex, love & your mental health
Podcast 473: The difference between setting boundaries & controlling someone’s actions
Podcast 472: How sex can improve your mind
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